Protein powder
Protein powder is the simplest way to get protein in after training, when travelling or when you have no appetite. Protein contributes to the growth and maintenance of muscle mass. GAAM offers whey protein, whey protein isolate, clear whey, casein and plant-based protein from pea and soy, all with 21 to 26 grams of protein per serving and clear ingredient lists.
Not sure how much protein you need? Read Protein and muscle growth: how much do you really need?
