Journal

Kvinna pushar en viktad släde i ett gym
Hyrox for beginners: how the race works and how to prepare
Hyrox is the world's fastest-growing fitness race: eight kilometres of running alternated with eight stations. Here is the format, the divisions and what you need to know before your first... Read more...
Man gör knäböj med skivstång i ett ljust gym medan en tränare tittar på
Strength training for beginners: how to build a routine that lasts
You do not need an advanced programme to get stronger. You need a few basic lifts, a simple progression and a routine you actually follow. Here are the fundamentals. Read more...
Närbild på kvinna som gör marklyft med skivstång
Protein and muscle growth: how much do you really need?
If you train, your protein needs are higher than the general recommendations, but lower than the forums claim. Here are the numbers, how to spread it across the day and... Read more...
Kvinna lyfter en tung skivstång i ett mörkt gym
Creatine: what the research says and how to use it
Creatine is the most studied supplement for strength and power. Here is what actually applies when it comes to dosing, timing, loading and the most common myths. Read more...
Man tränar wall balls med medicinboll mot en betongvägg
How to train for Hyrox: an eight-week plan
Hyrox rewards those who can run on tired legs. Here is an eight-week plan with three runs, two strength and station sessions and one simulation a week, built for a... Read more...
Löpares ben speglas i en vattenpöl på vägen
Nutrition for Hyrox: what to eat and drink before, during and after the race
A Hyrox race takes between one and two hours and empties both carbohydrate stores and fluids. Here is how to plan your food in the days before, on the morning,... Read more...
Man gör en kettlebell get-up i hårt solljus i ett gym
An active choice: how we think at GAAM
GAAM started in 2014 with a simple idea: supplements without the noise. Twelve years later the idea is the same. This is what we believe in, who we are here... Read more...