Whey protein

Whey protein is the standard choice around training: it is absorbed quickly and has a complete amino acid profile. GAAM Whey is an easy-mixing whey protein concentrate with added lactase enzyme and 24 to 26 grams of protein per serving. If you want fewer carbohydrates and less fat there is GAAM Isolate, and if you want something lighter there is clear whey.

Protein contributes to the growth and maintenance of muscle mass. Mix 35 grams with water or milk after training.