Supplements for Hyrox

Hyrox is eight kilometres of running alternated with eight stations, one to two hours where fluids, electrolytes and carbohydrates actually make a difference. Here we have gathered the products that suit the training before the race and race day itself: electrolytes and isotonic sports drink for the Roxzone, EAA during long sessions, creatine for the repeated short efforts on the stations, PWO before the hard sessions and whey afterwards.

Read our guides: Hyrox for beginners, an eight-week training plan and nutrition for Hyrox.