Pre-workout (PWO)

Pre-workout, or PWO, is taken 20 to 30 minutes before training for energy and focus. GAAM PWO contains caffeine, creatine, beta-alanine and citrulline. Caffeine helps to increase alertness and improve concentration. If you train late or want to avoid caffeine there is GAAM Stim Free PWO with citrulline, betaine and taurine, and GAAM PUMP provides 3,000 mg AAKG in capsules.

Start with half a dose the first time and do not combine with other sources of caffeine.