Multivitamin

A multivitamin is the everyday foundation when your diet does not go all the way. GAAM Multivitamin provides 12 vitamins and 7 minerals in one capsule a day, and there are variants for men and women, a vegan multivitamin and Multivitamin Powder that mixes into your shake. Vitamins C, D, B6 and B12 contribute to normal immune function and to reducing tiredness.

One capsule a day with a meal.