Magnesium

Magnesium contributes to normal muscle function, to reducing tiredness and fatigue and to electrolyte balance. GAAM offers magnesium in several forms: magnesium citrate, magnesium bisglycinate with vitamin B6, Triple Magnesium with bisglycinate, malate and taurate, and ZMA with zinc, magnesium and B6 for the evening.

Take magnesium with your evening meal or before bed.