Creatine

Creatine is the most studied supplement for strength and power. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, such as strength training, sprints and intervals. At GAAM you will find pure creatine monohydrate in powder and capsules, as well as flavoured creatine that mixes with water.

Dosing: 3 to 5 grams a day, every day. No loading phase needed. Read more in our guide Creatine: what the research says.