Gainers & carbohydrates

If you struggle to get enough energy in, a gainer is the simplest way to add calories. GAAM 100% Mass Premium combines protein and carbohydrates in one shake, GAAM Carbs is pure maltodextrin to mix with water or your own gainer, and GAAM Cream of Rice is a quick rice porridge for breakfast or before training.

Protein contributes to the growth and maintenance of muscle mass, carbohydrates refill your energy stores.