Electrolytes

Electrolytes such as sodium, potassium, magnesium and calcium are lost through sweat and need to be replaced during long sessions, races such as Hyrox and hot days. GAAM Electrolyte is an easy-mixing powder with around 50 servings, GAAM Active Hydration comes in single-serve sachets and GAAM Rehydrate in capsules. GAAM Isotonic Hydration also provides fast carbohydrates.

Magnesium contributes to electrolyte balance and normal muscle function.